Why unpaid carers may struggle with personal identity

Key points:

• Unpaid carers should be aware of how to maintain their identity and access appropriate support while caring for a person with disability
• Approximately 2,476,700 Australians are unpaid carers as per the latest data from the Australian Bureau of Statistics
• Understanding your identity as a carer and finding helpful hobbies can reduce overall stress and improve general well-being

Many Australians care for a family member or close friend with disability, but confusion about their caring role and personal identity concerns could cause issues for some unpaid carers.

Approximately 2,476,700 Australians are unpaid carers, according to the latest data from the Australian Bureau of Statistics. However, many Australians may not consider themselves to be carers as they are family members or friends who assist someone with disability close to them. 

If someone doesn’t consider themselves to be a carer but they are helping a person with disability, they may not be aware of or have access to relevant support to assist them in their caring role.

Australians in a caring role should also establish personal goals and strengths with ‘an emphasis on acknowledging the personal needs and identities of carers beyond their caring roles.’

This means the unpaid carer of a family member can continue to pursue their own interests while caring for another person, a rewarding yet challenging role.

Additionally, navigating a personal relationship with a family member with disability can become unclear if the carer is unsure of their role or expresses frustration related to providing care.

Researchers of a recent study found that some people providing care to family members with disability can become frustrated when completing ‘care-related tasks without preparation, directions, clear expectations or guidance.’

Additionally, up to a third of unpaid carers provide assistance for 40 hours or more each week, leaving these carers with possible financial concerns and exhaustion.

Other factors that can impact a carer’s mental health may include the feeling of having too many responsibilities, redefining a relationship when caring for a loved one and not realising the challenging nature of being a carer.

Managing stress in uncertain times is important, regardless of your financial situation. However, carers who are under financial stress may find that starting a new hobby could reduce stress levels. 

While purchasing expensive wool or the best quality paints might add further financial strain, engaging in activities you enjoy is beneficial for your mental health, according to researchers. 

Additionally, Charles Sturt University researchers suggested that participating in certain leisure activities and hobbies ‘brings people together and creates a strong sense of belonging to form communities of interest, [which is] crucial in enhancing our overall well-being.’

Activities such as drawing, painting, photography and writing can be low-cost activities, depending on the type of equipment you use. 

For example, if you’re starting writing as a hobby, using a simple pen on paper is a great way to start your creative journey, without having to buy a laptop or computer. 

Elizabeth Jane, a respected well-being and mindfulness keynote speaker, highlighted the importance of finding hobbies that match your interests to enjoy greater life satisfaction.

“Hobbies provide a consistent source of joy and satisfaction, which can make it easier to cope with life’s challenges. When you have a hobby you’re passionate about, you have something positive to turn to during difficult times,” she said.

“Life can be demanding and hobbies offer a much-needed outlet to unwind and relax. Engaging in something you love helps to lower stress levels and promote mental well-being.

“At the end of the day, hobbies add fun and joy to life. They make your daily routine more enjoyable and give you something to look forward to, enhancing your overall life satisfaction.”

However, it’s not only added stress that can make some carers feel burned out.

Some researchers suggest that up to 75 percent of carers experience sleep disturbance, as some carers may need to provide care for a person with disability during the night.

A lack of sleep can contribute to an increased risk of depressive symptoms, poorer health and increased stress levels.

Read more about the importance of getting enough sleep as a carer in this article: Up to 75 percent of carers could be putting their health at risk.

Additionally, free services and support are available for unpaid carers across Australia through Carer Gateway. Options include attending support groups, counselling and engaging with online skill courses.

Approximately 4.4 million Australians live with disability and may require assistance from carers for daily living.

What activities help to reduce your stress levels and allow you to express yourself as a carer?

Let the team at Talking Disability know on social media. 

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